份数何爱珠名 称谷薯类水果蔬菜肉类蛋类豆乳类油脂类谷薯类水果蔬菜肉类蛋类豆乳类油脂类谷薯类水果蔬菜肉类蛋类豆乳类油脂类谷薯类水果蔬菜肉类蛋类豆乳类油脂类0.5513.86.41.01.22.21.02.01.07份数蛋白质碳水化脂肪（克）15-2045-6525-350.501.500.601.0010.11.312.70.20.074.41.91.512.30.00.70.19.00.299.956早餐早餐早餐早餐早餐早餐早餐中餐中餐中餐中餐中餐中餐中餐晚餐晚餐晚餐晚餐晚餐晚餐晚餐早餐挂面（标准粉）早餐大白菜（小白口）早餐鸡蛋（白皮）早餐苹果早餐茶油早餐早餐1.9早餐0.30.4中餐稻米（大米）0.7中餐油菜0.3中餐冬瓜0.6中餐香菇（鲜，香蕈，冬菇）0.3中餐猪肉（肥，瘦）2.6中餐茶油0.4中餐0.5中餐0.90.4晚餐稻米（大米）0.8晚餐大白菜（小白口）0.4晚餐萝卜1.9晚餐香菇（鲜，香蕈，冬菇）0.3晚餐罗非鱼0.4晚餐牛乳0.7晚餐0.3晚餐茶油0.60.30.040.751.501.000.500.250.087.401.800.402.2013.200.0077.202.701.901.902.400.000.800.500.200.3037.0099.900.51.51.00.50.41.00.087.41.30.82.218.43.00.077.21.94.01.92.83.40.00.80.10.10.31.53.299.98膳食纤30.0早餐1.60.90.01.20.01213维生维生维生烟酸（毫维生91011141516钠钙铁1718胆固维生素C（3餐比例理论热量0.3372早餐0.4496中餐0.3372晚餐合计0.05.0310.03.00.00.20.00.10.10.00.00.00.30.00.02.50.50.20.20.01.10.21.22.127.915.034.894.71.60.714.045.048.04.05.03.50.92.00.61.10.019.00.04.00.00.00.0585.00.00.0中餐0.701.100.703.300.000.000.00####13.000.000.000.000.110.040.010.000.220.000.050.110.010.080.160.001.900.700.302.003.500.000.460.880.080.000.4927.903.8055.801.801.4059.400.7013.00####19.002.006.005.002.301.200.200.301.601.100.0036.0018.001.000.000.000.000.000.000.0080.000.00晚餐0.70.90.63.30.00.00.00.05.03.00.00.024.00.00.10.00.00.00.10.00.00.10.00.10.10.20.10.01.90.50.62.03.30.10.00.50.21.00.01.90.227.93.834.860.01.419.837.20.713.045.056.02.012.0104.05.02.30.90.30.30.90.31.10.019.018.01.00.00.00.00.00.00.00.078.015.00.0膳食纤维生素A维生素维生素烟酸（毫克）维生素E钠（毫实际热量蛋白质碳水化脂肪363.114.853.310.13.4196.50.20.32.34.8118.1484.313.065.418.94.5167.50.20.34.64.1104.0388.617.950.912.63.934.50.20.44.74.8160.01236.145.78169.5741.6311.825398.50.63550.941511.6913.6945382.080.150.550.30钙（毫107.5193.7240.2541.35铁（毫4.94.43.713.005胆固醇维生素C（毫32.5351.072.520.047.046.2152417.2